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By Melody Biggar

 Every thought you have about your weight and health has made you the way you are today. Your career, your relationships, your health…are all a direct result of your past thinking. If you look in the mirror and think “I’m fat,” then you are sending this message directly to your subconscious and thus you will be fat. If you are constantly thinking, “I need to lose weight,” then you will constantly be in the state of needing to lose more weight.

Affirmations can help you jump-start your weight-loss goals. Affirmations are your own words or phrases of encouragement to yourself. You can use these anytime you feel low energy, negativity, the urge to overeat, or skip your workout etc.

Your affirmations or mantras must be in the present tense. Instead of saying “I will lose weight and be fit in one month,” say “I am losing more weight every day.” Always say your mantras as if they are in the present, not in the future or you will be constantly trying to get thin rather than just be thin.

Here are some positive affirmations you can give yourself during your weight loss journey. Repeat them every day.

“I am thin, healthy and beautiful.”

“I am beautiful exactly as I am.”

“I am thin and fit.”

“I am healthy and in shape.”

“I look and feel lighter everyday.”

“I enjoy being healthy.”

“I love the food that makes me thin.”

“My body is getting stronger, slimmer, and healthier every day.”

“My clothes fit perfectly on my thin new body.”

“I love my body.”

“It is easy to be healthy.”

Repeat your affirmations throughout the day. Even if it seems untrue at the time, keep repeating them. Be patient. Work on your mind. Your body will follow.

The secret of Successful People:

Do you know what the secret to every success is? Positive Thinking and Visualization. It is true that “If you can dream it, you can do it.” Ask any successful businessperson, actor or millionaire. They will tell you that this is the key to all their success.

The law of attraction is constantly in action. Whatever you think about you bring about. As long as you think you’re fat you will be fat. Think thin! Visualize yourself as the person you want to be and act as if you are that person. Write it out. Sing it. Photoshop your face on the body of a super model if you have to. But don’t stick it in a drawer. Look at it everyday. Hold that image in your mind. Your mind will tell your body to make it a reality!

Melody Biggar is author of “Natural Sexy Skinny: An Organic, All-Natural Weight-Loss System.” To learn more weight-loss secrets and get your free weight-loss e-course visit http://www.naturalsexyskinny.com.

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By Dave Southern

 When you are not sure of what you want to say or how to say it, there are myriads of pre-created text messages to help express what is inside your heart especially during times of special holidays. Examples of these are collections of Christmas and Easter pre-fab SMS.

Following part ones Inspiring Practical Humor collections and part twos Creative Emotions, the third installment to the four-part Collection of SMS presents you with the various collections for special occasions.

Holidays are perfect times to remember the love and support of family and friends. Marking special milestones in your personal lives is great knowing you have the stalwart supporters rooting for you. Read on and be inspired to pass on the good cheers.

Thanksgiving Collection of SMS. Serious or funny, whatever youre in the mood for, Thanksgiving is a season to remember all the blessings received the past year. Its a season of gratitude and hope. Express your gratitude with a thoughtful message that serves as a gentle reminder of your presence.

Christmas Collection of SMS. What better time to be joyful than Christmas? Its the time of the year the world awaits with much anticipation. The cold, crisp night air, the sound of happy voices singing Christmas carols and the quaint look of flashing colorful lights are but tangible elements that make Christmas a very joyous season.

Christmas transcends culture and race and the world is generally bustling with warm greetings. Jump in and tell your family, friends, and everyone else how you feel about them in this season of joy. Its an excellent time to remember even those who caused you pain. Because the joy of the Christmas season springs from the gift of forgiveness and acceptance, have a merry texting Christmas!

Lent Collection of SMS. Lent reminds the Christian world of the ultimate sacrifice and the gift of perfect love. This season has a sober air of recollection and repentance. It makes for a great collection of passages and messages about the passion of Christ, the wisdom of sages and the healing, calming effect of forgiveness and reconciliation. So when you feel the need to rebuild bridges previously burned, the daunting task can begin with one small heartfelt text.

Easter Collection of SMS. A fun time to spend with family and loved ones, the season of Easter is another joyous moment. Invite friends to an egg hunt or to a backyard barbecue. Creative ways of commemorating the Risen Lord can be a spontaneous whim. And what better way to send out invites than through the rapid-fire speed of bulk text messaging? Plan, coordinate, and enjoy your Easter celebration in one weekend. Use the text power to your advantage and spread Easter joy the techie way.

For all other special occasions not mentioned, you can be sure theres a collection of SMS for you. Be it Valentines Day, wedding anniversary, graduation day or your engagement, theres a thoughtful text to express a heartfelt message.

Even if you prefer to say it in your own words, these collections can be your source of inspiration.

For more information on Flirt SMS and April Fool SMS please visit our website.

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By Mercedes Oestermann van Essen

 If you have been told, or worse still, firmly hold the belief that making money has to do with talent and outside circumstances, you are betting on the wrong horse. What’s more, your failure in the world of making money is almost certainly guaranteed, particularly in today’s tough environment. The pre-suppositions of talent, luck and the like are old wife’s tales and hold no truth what so ever. In fact, scientific evidence points into a very different direction.

Recent scientific studies show clear evidence that only around 20percent of our so called talents are inherited. Environmental factors, such as geopathic stress and EMR, electro magnetic radiation, may play a much larger role in your ability to make money and further success in other areas of your life too.

Quantum physics explains how particles of an observed object change with the observer. And there are the famous water experiments by Masaru Emoto that show that water molecules change with our emotions.

It is beyond the scope of this article to go into all these findings in detail, suffice it to say though that there is abundant evidence that our thoughts literally make our world. Success in life is not directly dictated by outside circumstances, as many of us believe, but your outside circumstances are attracted to you through your thinking.

In other words: You will always get what you focus on and how you focus dictates the results you are getting in your life. This simple statement is naturally true of your financial situation as well.

Successful people have always known about the number one of manifestation principles and know how to apply their mind to get what they want.

It has never been more important than today to learn and understand these principles and practice them each day to become a master at using them. This is your guarantee that will see you through an extended bear market which is likely to run for several years yet.

So, where do you start? In order to focus on a desired outcome you need to be able to notice how your mind works. The technique of witnessing your thoughts and feelings is also referred to as witnessing. When you learn to become the witness of your thoughts and actions you are beginning to expand your cognitive awareness. Expanding your cognitive awareness is the key to focusing correctly. After all you can only change something if you are aware of it. And, you need to learn when to recognise when you are not focusing correctly.

There are many techniques that can help you to learn disciplined mind focus. Mediation is a great tool, alas many of us do not have the time for extended meditation practice. The next best thing are mental energy techniques which are combined with meridian stimulation. Micro EFT is such a technique and possibly one of the easiest to use and incorporate seamlessly into your daily routine. It only takes seconds to use and, provided it is used regularly, it is incredibly powerful and effective.

If you are familiar with energy techniques, you may have already heard of EFT, Emotional Freedom Technique. Micro EFT is an adaptation of EFT and uses regular micro stimulus to create macro results, similar to homeopathy. Instead of taking drops of some essence several times a day, you use mental stimulus several times during the day to train your mind and release unwanted thought patterns. Neutralising unwanted emotions clears the mind and lets you see how you are doing things that stop you from realising your goals.

I cannot stress enough, in times when the world is changing and the old ways we took for granted have stop working, we must grow and learn new ways of adjusting to these changes in order to survive. True changes always comes from within, it is never out there. So, work on yourself and learn to direct your mind correctly and unleash the many talents you have.

Mercedes Oestermann van Essen is a human development coach, energy therapist and author. She has created the

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